There’s a direct correlation between activity level and overall health. In simple terms, the more active you are, the healthier you are. If you are serious about taking your health to the next level and achieving your goals, increasing your activity level has to be a priority.
We need at least 150 minutes of moderate intensity activity (like walking or biking) throughout the week, or 75 minutes of high intensity workouts. Put it on your schedule and follow through. Exercise is a MUST.
Our heart is the lifeline of our body, pumping oxygen and nutrients to every cell, organ, tissue, and muscle that we have. With heart disease being the number one cause of death in the world, not making our heart a priority can lead to devastating health consequences and significantly impact our overall well-being and longevity. That’s why it is SO IMPORTANT to maintain a healthy heart!
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and fatty fish can help keep your heart healthy. Regular physical activity, such as aerobic exercises and strength training, along with managing stress and getting sufficient sleep, are also crucial for maintaining a healthy heart.
LiveGood’s Organic Super Reds are a powerful way to get many of those red fruits and vegetables which are so crucial your cardiovascular health. Take one scoop a day in water or mixed in a smoothie.
Diabetes is a critical health condition that significantly increases the risk of severe complications such as heart disease, stroke, and kidney failure if not properly managed. Lowering diabetes risk involves maintaining a healthy diet, engaging in regular physical activity, and monitoring blood sugar levels to prevent these complications and maintain a good quality of life.
Maintaining a healthy diet, exercising regularly, keeping our weight under control, and monitoring blood sugar levels are great ways to decrease risk of Diabetes.
Magnesium, Vitamin D, and Omega-3 fatty acids are powerful supplements that can help your body in multiple ways. We recommend the LiveGood Daily Essentials pack along with our Factor 4 which is high in Omega 3- fatty acids.
Metabolism is the process by which your body converts food into energy, and is a crucial element to maintaining a healthy weight. If you have a slow metabolism, it’s much harder to lose weight because your body just isn’t burning calories fast enough.
There are many supplements that can help boost metabolism. A high quality multi-vitamin is a great place to start. We also recommend Vitamin D3 with K2, a Super Greens drink, and even a Healthy Coffee with Green Tea Extract is a great addition!
There are many supplements that can help boost metabolism. A high quality multi-vitamin is a great place to start. We also recommend Vitamin D3 with K2, a Super Greens drink, Chlorophyll and Zeolite Detox, and even a Healthy Coffee with Green Tea Extract is a great addition!
Sleep plays a role in nearly every aspect of our lives, from our physical health, mental health, immune function, hormone regulation, even our heart health. Healthy adults should get a CONSISTENT 7-9 hour of sleep per night.
If you need help sleeping, a high quality CBD Oil is great to help calm your brain. You may also want to check out a sleep patch that could help as well.
Proper hydration is crucial to every cell, organ, and function in our body! It’s an important part of maintaining our health. Make it a goal to drink half of your Ideal Body Weight (IBW) in ounces per day. Your Ideal Body Weight is -132, so you should be drinking -66.00 oz (calculated IBW/2) ounces of water per day. And if you’re drinking soda or other unhealthy drinks loaded with sugar, eliminate them and replace them with water. Your body will thank you, and your results will be much faster!
Get a one gallon water bottle, fill it in the morning, and drink it throughout the day. An easy way to measure your water intake and stay on track!
Sometimes water alone isn’t enough to hydrate our cells. A Hydration Amplifier with electrolytes taken once or twice a day can also help improve your cellular hydration.
Protein is essential for building and repairing tissues throughout the body and maintaining your lean muscle mass. Additionally, it plays a crucial role in various bodily functions, such as enzyme production, immune system support, and hormone regulation. It’s important to eat 1 gram of protein per pound of ideal body weight. So, if your ideal body weight is 180lbs, for example, you should be consuming 180g of protein per day.
1 scoop (20g of protein) of LiveGood Complete Plant Based Protein per day is a healthy way to supplement your protein intake.
Food like meats, beans, nuts, and eggs are high in protein. Often a high quality protein supplement with 20g of protein per serving can help you meet your daily goals.
Chronic stress can weaken the immune system, making us more susceptible to illness and exacerbating existing health conditions. Additionally, high levels of stress have been linked to an increased risk of mental health disorders such as anxiety and depression, as well as cardiovascular problems like hypertension and heart disease. It’s important to get our stress under control in order to maintain a healthy body.
Focus on getting 8 hours per night of sleep, exercising daily, and eating right. All of these can play an important role in regulating your stress levels. You may also want to use some supplements like a high quality CBD Oil, an Organic Greens drink, and definitely a high quality Magnesium supplement.
Social interaction is VERY IMPORTANT for overall health as it promotes emotional well-being by reducing stress and loneliness, while also fostering a sense of belonging and support. This can positively impact both mental and physical health performance throughout the day. Additionally, engaging with others provides opportunities for learning, growth, and the exchange of ideas, enriching one's perspective and overall quality of life.
Join a group or a club in your local area. Whether it’s a book club, knitting club, pickleball club, or a club at church, your entire quality of life improves when you have other people in it!
Environmental exposure and toxicity is something most of us don’t pay a lot of attention to, but could be a serious threat to our health and safety as it can negatively impact our metabolism, immune system, stress and cortisol response and ultimately cause chronic disease like cancer.
Try to avoid environments with a lot of pollutants. Try to limit the amount of canned food you eat. Don’t microwave plastics. And get fresh air often.
LiveGood's Chloryphyll and Zeolite DETOX is a powerful and effective way to eliminate toxins from your body. Two droppers in a glass of water, and this powerful formula goes finds the toxins in your body, grabs onto them, and eliminates them. I recommend using this every day.
Congratulations on taking the FIRST STEP toward achieving your health goals! You’re already ahead of 99% of people who never get started. But this is just the beginning!
Taking your health seriously is crucial to achieve the vibrant and fulfilling life you envision. Remember, every positive choice you make, no matter how small, brings you closer to your goals. Embrace the journey knowing that each step forward is a victory worth celebrating. Your health is your greatest asset—nurture it, focus on it, and watch as it empowers you to live your life to the fullest!
If you EVER have any questions, need advice, or just want to share your awesome results, we are here to help you. You can email me at ryan@livegood.com or our Director of Product Education, Lisa at lisa@livegood.com. We respond to every email. It is our mission to help YOU achieve your goals! Let’s do this together!